HOOPS CARDIO
Hula Hooping burns as many calories as dancing, swimming, cycling, or running. Hula Hooping is also a low impact aerobic activity, while also getting an effective cardiovascular workout. Lets crank up the music, keep our core tight, boost our heart rate, and of course HAVE FUN!
FAMILY HOOPS
Haven’t picked up a hoop since you were kid? Looking to get the kids off the couch, put down the technology, and have FUN!? Then Family Hoops is the class for you! Hula Hooping is a wonderful form of exercise that can create lasting memories for the whole family.
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HOOPS YOGA FUSION
Shake up your yoga practice with hula hoops to ease into difficult stretches, identify problem areas, invigorate your body, and channel joy!