FLEXIBILITY
Quiet the mind with this meditative class. Flexibility consists of a kinesiology warm up and flows into core strengthening and finishes with a mild stretch.
YOGA FUSION
Slow, controlled movement that will increase strength and flexibility while calming the mind.
HOOPS YOGA FUSION
Shake up your yoga practice with hula hoops to ease into difficult stretches, identify problem areas, invigorate your body, and channel joy!
MOBILITY
The ability to move or be moved freely and easily.
This class uses fascial release technique and dynamic stretches to free the body of tissue adhesions. This class is perfect to take before any workout or alone because it gives you the ability to perform more effeciently and reduces risk of injury.
This class uses fascial release technique and dynamic stretches to free the body of tissue adhesions. This class is perfect to take before any workout or alone because it gives you the ability to perform more effeciently and reduces risk of injury.
CORE AND BALANCE
A class fit for all ability levels. Low impact. Core and Balance is designed to strengthen your back and abdominal muscles to develop proper posture, prevent injuries and improve mind-body connection.